INVICTUS MIAMI AMENITIES
Cold Plunge and Sauna
Recovery is one of the most important things we can do to help our overall fitness and prepare us for our next workout session. We now offer a cold plunge and infrared sauna that will definitely aid in your recovery. The combination of heat and cold has been proven to reduce muscle soreness, increase blood flow, support your immune system and more. Give it a try and see for yourself!
Clearlight Infrared Sauna
Unlike traditional saunas that heat the air, infrared saunas use infrared light to directly warm your body. This unique method offers a range of benefits that can optimize your recovery process. The heat from an infrared sauna causes blood vessels to open, which increases blood flow to the muscles. This can help reduce inflammation, swelling, and pain, and speed up the healing process.
Cold Plunge
A cold plunge and infrared sauna can help in recovery by utilizing “contrast therapy,” where alternating exposure to heat and cold causes blood vessels to dilate and constrict, improving circulation, reducing inflammation, and promoting muscle repair, making it a valuable tool for post-workout recovery and overall wellness.
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