Mayhem Affiliate – Bodybuilding

by | Oct 27, 2024 | Uncategorized

CrossFit Armed – Mayhem Affiliate – Bodybuilding View Public Whiteboard () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...

CrossFit

by | Oct 27, 2024 | Uncategorized

Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 10:00 AMRAP 30-second Air Bike (build-in pace) 5 Kip Swings 3 Kipping Pull-Ups (Or Jumping Pull-Ups) 5 Roll and Reach 3 Snatch deadlift (empty bar) 3 Hang Muscle Snatch...

Mayhem Affiliate

by | Oct 27, 2024 | Uncategorized

Workout Option 1 Candy Corn (Time) Freedom (RX’d) Every minute (14 minutes) 10 Kettlebell Swings (53/35) (Or Sand-ball Slams (50/30)) 10 Push Ups (KG conv: 24/16 KB, 22.5/15 SB) Independence Every minute (14 minutes) 10 Kettlebell Swings (35/26) (Sand-ball Slams...

Crossfit

by | Oct 24, 2024 | Uncategorized

Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10 Deadbugs 5 Back Squat (Build in weight) 2. Strength 4 sets x 4 Back Squats...